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<b>Do you have to wean off estrogen?</b> Women should stay on hormones for as short a time as is possible—at most three to five years—to help with menopausal symptoms, like severe hot flashes, night sweats, or vaginal dryness, and then begin tapering off. The steadfast rule is that any woman who has a uterus must take an estrogen and a progesterone.
<b>How long does a hot flash last?</b> The average hot flash lasts from 30 seconds to 10 minutes. Everyone gets them with a different frequency and intensity. In most people experiencing it during menopause, hot flashes last between 6 months and 2 years.
<b>How can I speed up healing?</b> Improving Blood Flow to Speed Up Wound Healing Apply heat to the area. An effective way to increase blood flow is to apply heat to the wound. Stop smoking. If you are a smoker, now may be the time to quit. Elevate the wound. Since swelling restricts blood flow, it is important to keep your wound elevated. Get moving. Eat a healthy diet.
<b>Can you lower your estrogen levels?</b> To help lower your estrogen levels, your doctor might recommend changes to your eating habits. For example, they might encourage you to eat a low-fat and high-fiber diet.
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